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Many people who are on weight loss workouts tend to skip breakfast or meals to get faster results. This is one of the most fundamental and common mistakes people make. Eating breakfast not only gives you more energy and satiety but also kicks start your metabolism to set you right for the rest of the day. Include meat and nuts in your breakfast to provide you with high-quality protein and ‘good’ fats, for instance an egg omelette with a side of walnuts.


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